...“Our food should be our medicine and our medicine should be our food.”
It used to be that eating right was just a matter of common sense. But these days it’s more complicated than that. You hear about artery clogging fats, heart healthy omega-3 fats, superfoods that fight disease, low carb diets as the magic bullet, as well as glycemic index way of eating for optimum blood sugar control.
No more doubts… Whether you want to lose weight, gain weight, reduce your risk of a disease, manage chronic health conditions or optimize your health, our registered dietitian (RD) is here to take you to your goal. She can make sense of the food you eat and translate the latest scientific nutrition information into real life practices to help you, your family or employees establish healthy eating habits that last a lifetime. In addition, she creates a customized nutrition plan that is feasible, sensible and satisfying. Our nutrition program at WISECHOICES Nutrition Consulting will help you craft a well-balanced diet, learn the importance of meal timing, understand the vital role diet plays in everything from disease prevention to optimizing overall health, how to select foods that give you energy, vitality and get you to your healthy weight without dieting. Furthermore, the extra motivation and support provided by an expert will help you follow through and achieve your personal health goals.
Consulting with the registered dietitian can help you:
Nutrition Programs & Services are offered in the following area:
Feel free to contact us if you are wondering if a dietitian could be of assistance to you, your family or your organization for health and well-being:
Beata Blajer, RD, CDE
Registered Dietitian, Certified Diabetes Educator
Tel: (416) 885-9764
Fax: (905) 398-6054
Offering registered dietitian services in the Greater Toronto Area (Toronto, Etobicoke, Mississauga, Milton, Caledon, Oakville, Burlington, Halton Hills, Vaughan, Maple, Thornhill, Richmond Hill, King City, Aurora, Newmarket, Bradford, Markham, Stouffville, Scarborough, Ajax, Pickering, Oshawa, Whitby, Clarington and across Ontario "in-person", over the phone or through online counseling via Skype.